Grape Juice Vegetable Surprise

[Guest guest]

Grape Juice Vegetable Surprise

 

The surprise is how good it tastes. I serve it with brown rice, It would

also be good over pasta. All the children eat this.

 

4 cups. non-sparkling white grape juice

3 cups peeled yams cut into 1 1/2 inch chunks

3 cups peeled carrots, cut into 1 1/2 inch slices

3 cups peeled parsnips, cut into 1 1/2 inch slices

3 cups peeled onions, cut into 1/2 inch wedges

2 cups water

3 cups celery, cut into 1 1/2 inch slices

1/3 cup water

5 tbsps. arrowroot

1/4 cup fresh parsley, minced

 

Preheat oven to 450 degrees. Place the first 6 ingredients into a

stainless steel or cast iron pot.

Cover with a tight fitting lid and bake for 60 minutes. Add the celery.

Continue baking for 30 minutes more.

Remove from oven. Place pot on medium heat on stove and bring to a boil.

Mix the 1/3 cup water and arrowroot together until smooth. Pour into the

vegetable mixture, stirring constantly until it thickens and becomes

clear.

Remove from heat. Garnish with 1/4 cup fresh parsley, minced.

Makes 6 to 8 servings.

 

--

http://www.fastmail.fm - Access all of your messages and folders

wherever you are