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Vegetarian Hummus [Was: Grocery List]

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Hummus not hummum...ROFL

 

 

, " Boxwood Studios "

<techfiddle wrote:

>

> Yummy idea, Whitney! Not $100US worth (or £53, 78Euro, 110CAN :) ,

> however.

>

> Vegetarian/ fat-free Hummus:

>

> INGREDIENTS:

> 2 (15 ounce) cans garbanzo beans, drained

> 1/2 cup roasted tahini

> 1/4 cup lemon juice

> 1 teaspoon grated lemon zest, minced

> 2 cloves garlic

> 1/4 cup packed flat leaf parsley

> 1/4 cup chopped green onions

> salt to taste

> ground black pepper to taste

>

> --------------------------------

>

> DIRECTIONS:

> Place garbanzo beans, tahini, lemon juice, lemon zest, garlic,

> parsley, and green onion in the bowl of a food processor. Blend

until

> smooth, adding water if the mixture is too thick. Season to taste

> with salt and pepper.

>

>

>

>

>

>

, whitney <starrypryncess@>

> wrote:

> >

> > Chickpeas, veganaise, & pickles. Cook the chickpeas

> > until they mash easily. Blend with a little vegainaise

> > & chopped pickles. Great for lunch sandwiches.

> >

> > Whitney

> >

> > --- Boxwood Studios <techfiddle@> wrote:

> >

> > > Hi: I was on this list years ago, I think, and am

> > > back now. I'm completely vegan though I did go

> > > through the icecream and pizza stage another

> > > r wrote about.

> > >

> > > Qustion? I'm going to the store this morning and

> > > have about $100 to spend on groceries. All I have

> > > in the house right now is green tea, a bottle of

> > > stevia, brown rice, beans, hot sauce, onions and

> > > potatoes, garlic salt, lemon juice, oatmeal, some

> > > fruit and veggies.

> > >

> > > If you were me, what would be on the grocery list?

> > > :)

> > >

> > > Thanks,

> > > Connie

> > >

> > >

> > > My Life in Music

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > >

> > > Talk is cheap. Use Messenger to make

> > > PC-to-Phone calls. Great rates starting at

> > > 1 & cent;/min.

> > >

> > > [Non-text portions of this message have been

> > > removed]

> > >

> > >

> > >

> > >

> >

> >

> >

> >

> >

> >

> >

>

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LOL I would fix it when I file it, good to have a

little laugh in the morning (:- )

Donna

 

--- Boxwood Studios <techfiddle wrote:

 

> Hummus not hummum...ROFL

>

>

 

 

 

 

 

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Guest guest

I thought hummum was the noise you might make if you had a mouthful of

this yummy hummus :)

 

 

, " Boxwood Studios "

<techfiddle wrote:

>

> Hummus not hummum...ROFL

>

>

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