African Spiced Vegetables

[Guest guest]

African Spiced Vegetables

 

3/4 cup small broccoli florets

3/4 cup small cauliflower florets

1/2 cup (1/4-inch) diagonally sliced carrot

1/8 teaspoon salt

1/4 teaspoon ground ginger

1/4 teaspoon ground cumin

1/8 teaspoon ground coriander

1/8 teaspoon ground nutmeg

1/8 teaspoon crushed red pepper

3 tablespoons fat-free sour cream

2 teaspoons cider vinegar

1/2 teaspoon honey

2 tablespoons sliced green onions

 

Steam first 3 ingredients, covered, 2 minutes. Rinse

broccoli mixture under cold water; drain well.

Combine salt and next 5 ingredients (salt through

crushed red pepper) in a small skillet; cook over

medium heat 2 minutes or until lightly browned,

stirring constantly.

 

Combine spice mixture, sour cream, vinegar, and honey

in a bowl; stir well. Add broccoli mixture; toss well

to coat. Stir in green onions just before serving.

 

Yield: 2 servings (serving size: 1 cup)