Guest guest Posted May 8, 2006 Report Share Posted May 8, 2006 Mushroom Tofu Scramble 1 medium onion, diced 8 medium white mushrooms, sliced 1/2 green or red bell pepper 1 garlic clove, chopped 1/4 tsp. sea salt 1 lb. soft tofu 1/2 tsp. turmeric black pepper, to taste Spray skillet with non-fat cooking spray. Saute onion, mushrooms, red or green pepper, garlic and sea salt. Stir until tender. Add tofu; mash it around a bit until it comes to resemble bits of scrambled eggs. Continue to sauté for 5-8 min adding the turmeric as it cooks and gives the tofu a yellow scrambled egg color. You can play around with the recipe a bit by adding whatever fresh or dried herbs you have around at the moment, adjusting to your taste. Serve with whole grain toast and fresh fruit. serves 4. Quote Link to comment Share on other sites More sharing options...
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