Oatmeal Veggie Loaf

[Guest guest]

Oatmeal Veggie Loaf

 

1 tbsp. olive oil

1/2 c. chopped onion

1/2 c. grated zucchini

1 c. sliced steamed carrots

1 c. steamed broccoli flowerettes

3/4 c. uncooked oatmeal

1 slice whole wheat bread, crumbled

3 tbsps. oat bran

3 oz Shredded cheddar cheese

1/2 c. tomato sauce

1 egg

1 egg white

1/4 tsp. each salt, pepper and sage

1/2 tsp. dried thyme

1/4 c. chopped parsley

6 tbsps. grated Parmesan Cheese

 

Preheat oven to 375 degrees.

In small skillet heat olive oil and saute onion until translucent, about 5

minutes.

In large bowl combine zucchini, carrot, broccoli, oatmeal, breadcrumbs, oat bran

and cheese.

In small bowl beat together tomato sauce, egg and egg white, seasonings and

Parmesan.

Combine all ingredients and stir thoroughly to mix.

Turn mixture into 9x5-inch loaf pan coated with non-stick spray.

Bake 30 to 35 minutes, or until firm.

Let stand 15 minutes before slicing.

Makes 6 servings.