Stir Fry

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Stir Fry

 

1 Can Worthington Choplets

1 Bell Peppers, sliced in big pieces

1 Onion Chopped in large pieces

1 Carrot sliced

1 Celery Rib, sliced

1 cup of fresh chopped Broccoli

1-2 minced garlic

1 TBSP Bill Best " Beaf " Seasoning

1/2 tsp ground ginger

Salt to taste or use Braggs Liquid Aminos(soy sauce alternative that tastes

as salty as Soy Sauce but has MUCH LESS Sodium)

 

4 cups of cooked Basmati Rice

 

Drain the Can of Choplets and pat dry with a paper towel. Slice the

Choplets into bite size pieces. Put into Choplet pieces into a hot frying

pan with some Canola oil and brown. Add the Bill's Best " Beaf " Seasoning

to it and brown minute longer. Put Choplets into a bowl for later. Add the

Vegetables to the Frying pan with a bit of Canola Oil. and stir constantly

over high heat until brightly colored. Add the ginger and garlic and stir

until well to blend. Add the Choplets back into the frying pan with the

Vegetables. Add salt to taste or Braggs lqd. Amino's(you can find this at

The Bean Store and other Health Food Stores). Serve over hot Basmati or

Brown Rice.