Boca Omelet for 1

[Guest guest]

Boca Omelet

 

1 frozen BOCA Meatless Breakfast Patty, chopped

1/2 cup torn fresh spinach leaves OR baby spinach leaves

1/4 cup cholesterol-free egg product OR 1 large egg, beaten

1 TB Athenos Crumbled Reduced Fat Feta Cheese

1 TB tomato, seeded and finely chopped

Dash of fresh ground black pepper

1 large flour tortilla, sautéed crisp

 

Spray small nonstick skillet with cooking spray. Add breakfast patty pieces;

cook and stir on

medium heat for 5 minutes, adding spinach for the last minute of the cooking

time.

Reduce heat to medium-low.

 

Pour egg over spinach mixture; cover. Cook 2 to 3 minutes or until egg is

set.

 

Sprinkle evenly with cheese; cover. Remove from heat; let stand 2 minutes to

allow

cheese to melt slightly. Sprinkle with the tomato and pepper.

 

Great Substitute: Prepare as directed, substituting 2 chopped BOCA Meatless

Breakfast Links for the patty.

 

Yield: 1 serving.