Cheese and Spinach Nibbles

[Guest guest]

These can be refrigerated or frozen and then reheated at party time.

 

Cheese and Spinach Nibbles

 

2 large eggs, or 1/2 cup egg substitute

6 tbsps. whole-wheat flour

1 10.oz. pkg. frozen, chopped spinach, thawed

2 cups low-fat cottage cheese

1/2 tsp. fresh ground black pepper

1/8 tsp. cayenne pepper

pinch nutmeg

3 tbsps. wheat germ

 

In a large bowl beat the eggs with the flour until the mixture is smooth.

Add the spinach, cheeses, cayenne, and nutmeg, and mix the ingredients well.

Pour mixture into a nonstick coated 13 x 9 x 2 -inch baking pan.

Sprinkle the top with wheat germ and bake at 350 degrees F for about 45 minutes.

Let stand for about 10 minutes and then cut into 1 & 1/2-inch squares for

serving. Servings 18.

 

 

 

How low will we go? Check out Messenger’s low PC-to-Phone call rates.

 

 

[Guest guest]

perfect - ty!

 

Jean B <veggiejean wrote: These can be refrigerated or frozen and

then reheated at party time.

 

Cheese and Spinach Nibbles

 

 

Beth

“The right adult at the right time can make an enormous difference. Many kids

have a history of difficult, disappointing relationships and one good

relationship--one person who is there for them--can make a huge difference.”

-Jean E. Rhodes Professor, Psychology at the University of Massachusetts in

Boston.

 

 

 

 

 

How low will we go? Check out Messenger’s low PC-to-Phone call rates.