Spring Rice Salad with Alfalfa Sprouts

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Spring Rice Salad with Alfalfa Sprouts

 

i got this from a book the healing healthy foods, i make it often. i am typing

up the ones i have used.

 

2 cups cooked rice 1/2 cup snow peas 2 scallions, minced 1/2 cup shredded

fresh spinach 1 tablespoon olive oil juice and pulp of 1 lemon 1/2 teaspoon

dried basil 1/2 teaspoon dried oregano 1 teaspoon Dijon mustard 2 cups alfalfa

sprouts

 

In a large salad bowl, combine rice, peas, scallions, and spinach.

In a small bowl, whisk together oil, lemon juice and pulp, basil, oregano, and

mustard.

Toss half of the dressing with the rice mixture, then arrange sprouts atop rice

and drizzle the remaining dressing over them. (Sprouts are not tossed with rice

because they tend to mat and tangle when mixed.) Serve at room temperature in

individual sa lad bowls. serves 4.

 

 

 

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