I'm new here

[Guest guest]

Hello all, I'm Rachel. I might end up being a lurker, but wanted you to know

I'm here. I live with my husband and kids in rural south Alabama where I home

school my three kids (John 9 and Hannah & Holly 7) and stay pretty busy with

that. My family is in the middle of a food revolution. My twins have milk

allergies, I have been battling fungal overgrowth after several rounds of

antibiotics and steroids last year and my husband just " feels " fat. Topics I

hope to see discussed include how to eat to optimize health, how soy really

affects the body and how to eliminate meat from a diet without loosing

nutrition. (before you say it--I know the risk of eating meat outweighs the

'benefit') My family cannot incorporate meat substitutes because of the use of

milk proteins. Also, part of the 'elimination diet' I have been on for the

candida issue requires strict avoidance of processed foods. I'm looking forward

to 'whole foods' and milk elimination recipes.

 

Rachel Smithwick