Diabetic -- Lemon Fried Rice

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Lemon Fried Rice

 

1/2 cup sliced green onions

1/4 cup minced fresh parsley

1/4 cup butter or stick margarine

4 cups cold cooked rice

1 pkg. (10 oz.) frozen peas, thawed and drained

2 TB reduced sodium soy sauce

2 tsp. grated lemon peel

1/2 tsp. salt

1/8 tsp. Tabasco hot pepper sauce, or to taste

 

In a large nonstick skillet or wok, stir fry onions and parsley in butter for

1 minute.

Add the remaining ingredients; stir fry for 4 to 6 minutes or until peas are

tender and rice is

heated through. 

 

Yield: 8 servings.

 

Nutrition Information:

One serving (2/3 cup) = 186 calories, 6 g fat (4 g sat fat), 16 mg

cholesterol,

391 mg sodium, 28 g carbs, 2 g fiber, 4 g protein.

 

Diabetic Exchanges: 2 starch, 1/2 fat.