hy! everybody Hi Delia

[Guest guest]

Hi Delia,

Welcome into the group. I don't ever place a weeks worth of meals out. I can

tell you what a daily meal might be like. Cheerios with rice milk for

breakfast, 10 am I might have a banana or apple or a 1/2 handful of raw mixed

nuts, lunch is usually something left from the night before. Like a lentil loaf

sandwich, maybe a few corn tortillas with some rice, beans and steamed veggies

with slices of jicama and a small salad and I try to make a homemade dressing

from the recipe files. Dinner could be anything like a casserole, pasta dish, I

always make steamed veggies on the side. We have a lot of loaves and patties in

the recipe files to go with casseroles and side dishes.

I'm sure you won't be lacking any nutrients if you make sure you eat veggies,

grains, beans, pastas, etc. I know when the 4 family members finally decided to

join me their iron count went up, BP lowered, cholesterol did too. They were

the m*at and potato and fast food eaters.

Take a look in our recipes files under grains, salad, beans and see if you

find any recipes that interest you.

Smiles,

Donna

 

sunny gilmore <sunshine_x_x wrote:

Hy! My name is Delia and I'm living in Paris for the moment!

I've just started joinning this group and I have a question (already )!!! I

know it is not very nice of me to start like this, but I'm eager to put some

order in my food diet!!! That's why, I would like to ask you all this question :

Does anyone have a " menu " for a week time, (every day breakfast, lunch, dinner

) for example, which I could follow in order to asure all needs in vitamins,

fibres ... ?( I'm ovo-lacto vegetarian )

 

Thank you very much!!!

 

 

 

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[Guest guest]

Especially make sure to get dark green leaves in, I think...