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Wow! Now I get cold sores and tomatoes are the worst. I'm a natural born speed

freak, I better lay off the red foods. I love beets so how about the golden

beets? Please tell me those are fine. What about radish since the outside is

red?

Donna

 

Guru Khalsa <greatyoga wrote:

Amy,

 

Mangosteen is one of the new " wonder fruits " .. I'm sure it is very good but

so are apples, pears, plums, etc. If you need vitamin A, then eat yellow fruits

and veggies. Root veggies have lots of minerals and are best to eat during the

winter and colder months. Green things grow above the ground so are more

" airy " . They are best to eat in cooler months.

green foods are best for the nerves. Blue foods are best for relaxation. Red

foods are best to get energy. However, if one tends to be hyperactive or angry

etc. , then red foods are the worst. i.e. If you get a lot of cold sores or

canker sores, then lay off tomatoes and beets.

 

GB

 

 

 

 

 

 

 

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