Guest guest Posted April 19, 2006 Report Share Posted April 19, 2006 Hi, my name is John. I'm 48 and I'm in great shape, but I'm interested in eating less meat because I find that when I eat meat at night I get indigestion. However, when I eat stir-fry veggies & rice it has a healing effect on my digestive system. Does anyone else notice this? Anyway, I joined this group to find some good recipes and learn to combine ingredients for taste & nutrition. Quote Link to comment Share on other sites More sharing options...
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