Guest guest Posted April 15, 2006 Report Share Posted April 15, 2006 Sunflower Bannock 3 1/4 cups sunflower seeds 3 1/4 cup water 2 1/2 tsp. salt 6 tbsps. corn flour 2/3 cup corn oil Put the sunflower seeds, water & salt into a pot, cover & let simmer for 1 1/2 hours. When well cookked, crush the seeds to make a paste. Add the corn flour, 1 tablespoon at a time to thicken. Work with your hands; cool a little. Make small, flat pancakes of approximately 5 " diameter. Heat oil & fry both sides, adding more oil if necessary. Drain well & eat. Talk is cheap. Use Messenger to make PC-to-Phone calls. Great rates starting at 1 & cent;/min. Quote Link to comment Share on other sites More sharing options...
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