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Vitamin D3

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I thought Vitamin D3 was produced by the human body naturally. I could be

wrong, but I thought that when people were exposed to uv radiation (ie sunlight)

the body produced D3 naturally. I know that there are supplements to prevent

rickets in people who don't get exposure to sunlight, and that it is added to

some food like iodine is, but I thought it was naturally found (produced) to

some extent in most humans even without it being consumed as part of ones diet.

-

Melissa Hill

Tuesday, April 11, 2006 10:37 PM

Re: Re: [recipe] Chocolate Oatmeal No-Bakes

 

 

Vitamin D3 is from sheeps wool, therefore not vegan.

It's great that they list the mono and di-glycerides

as vegetable as that is usually a source of animal

ingredients.

 

it's so insane where these ingredients live.

 

--- mainvillefamily <mainvillefamily wrote:

 

> If you can find it in your area - fleishmans

> unsalted sticks don't

> have milk in them - I'm not sure if it's totally

> vegan b/c I'm not

> all that familiar w/ some of the trickier

> ingredients (like the

> vitamin people were talking about last week), but

> the obvious milk,

> egg, etc aren't in there. The ingredients are:

>

> Liquid corn oil, partially hydrogenated soybean oil,

> water,

> vegetalbe mono- and diglycerides and soy lecithin

> (emulsifiers),

> potassium sorbate and calcium disodium edta (to

> preserve freshness),

> phosphoric acid (acidulant), Vitamin A palmitate,

> colored with beta

> carotene (source of Vitamin A), Artificial Flavor,

> Vitamin D3.

>

> --Stacee

>

> ,

> " cherylplummer "

> <cherylplummer wrote:

> >

> > -Sounds good. How do you make the vegan version? I

> dont have very

> > good luck with cookies but would like to try them

> at least without

> > the butter

> > cheryl

> >

> > -- In , " ~ PT ~ "

> > <patchouli_troll@> wrote:

> > >

> > > i have made these vegan before with great

> results. These are

> > > a perfect summertime cookie since they require

> no baking

> > > and they are so sweet they pair perfectly with a

> bowl of vanilla

> > > ice cream for dessert. :)

> > >

> > > Chocolate Oatmeal No-Bakes

> > >

> > > 2 cups sugar

> > > 1/2 cup milk

> > > 1/4 cup butter

> > > 1/3 cup cocoa powder

> > > 3 cups rolled oats

> > > 1/2 cup shredded coconut

> > > 1/2 cup peanut butter

> > > 1 tsp. vanilla extract

> > >

> > > Combine the sugar, milk, butter and cocoa in a

> large

> > > cooking pot. Bring to a boil and the keep it at

> the boil

> > > for one full minute [very important]. Remove

> from heat.

> > > Mix in the remaining ingredients and stir to

> combine.

> > > Quickly drop by spoonfuls onto waxed paper.

> > > Allow to cool and stiffen.

> > > Yield: about 30 cookies

> > >

> > > ~ pt ~

> > >

> > > " If those bad words come, I let them come in one

> ear

> > > and go out the other. I never let them come out

> of my

> > > mouth. If a bad word comes in your ear and then

> > > comes out of your mouth, it will go someplace

> and hurt

> > > somebody. If I did that, that hurt would come

> back twice

> > > as hard on me. "

> > > ~ Wallace Black Elk, LAKOTA

> > >

> >

>

>

>

>

>

>

>

 

 

~Mel

 

" Sweet songs the youth, the wise; the meaning of all wisdom...to believe in

the good in man " --Legend

 

 

 

 

 

 

 

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