Weight Watchers -- Creamy Curry Pasta

[Guest guest]

Creamy Curry Pasta

POINTS® Value |  6

Servings | 4

 

8 oz. uncooked whole wheat spaghetti

1 sprays cooking spray

1 medium onion, chopped

1 lb. frozen mixed vegetables, thawed and drained

1 TB curry powder

1/2 cup fat free, reduced sodium vegetable broth

2/3 cup plain fat free yogurt

1/4 cup fresh cilantro, chopped

2 medium scallions, thinly sliced

 

Cook spaghetti according to package instructions (but without oil). Drain and

refresh with cool water;

set aside.

 

Coat a large nonstick skillet with cooking spray and set over medium heat.

Add onion and vegetables;

sauté until softened, about 3 minutes. Add curry powder; cook 20 seconds

more.

(Note: You can use any frozen vegetable mixture in this dish such as Chinese

vegetables, or even just

plain broccoli.)

 

Pour in broth and bring to a simmer, scraping up any browned bits on bottom

of skillet with a wooden

spoon; cook 1 minute. Stir in yogurt; bring mixture to lowest possible

simmer. Stir in spaghetti, cilantro

and scallions; serve at once.

 

Yields about 1 heaping cup per serving.