[s-Beth where to find Coconut Oil

[Guest guest]

I bought mine at a local health food store. I know that one of the chain

grocery stores, Wegmans, carries it in the health food section in with the

other oils. Spectrum has coconut oil in their oil line. You may be able to

find it online.

 

Deb M.

 

Beth Renzetti <elmothree2000 wrote: brilliant. now where do i

find the stuff???

 

debra <carrottop638 wrote: I just took a cooking class from a

local woman, Ann Miller-Cohen, aka

Organic Annie. In her book " Organic Annie's Green Gourmet Cookbook,

Vol. 1, Fresh Taste For Breakfast " , she has a section on Coconut Oil.

In her book she writes, " Coconut oil is 60% medium chain

triglycerides (MCT) which are burned as carbohydrates, not stored as

fat. This is good news for athletes because it spares glucose. It's

also good news for dieters and diabetics because it helps to balance

blood sugar. "

She goes on to say: " For Cooking: Coconut oil has a high smoke point

and therefore is not damaged by high heat as are most oils. It is

perfect for greasing the skillet or waffle iron. "

 

I have another article that has info on oils. I will post more when I

find it.

 

Debra M.

 

 

 

 

 

 

 

 

 

[Guest guest]

Uh oh...an excuse to go to Wegmans..... my dh & brother volunteer to do the

grocery shopping when we get together because they go to Wegman's, lol. My hfs

prolly has some, too. Thanks!

 

debra mimaroglu <carrottop638 wrote: I bought mine at a local health

food store. I know that one of the chain grocery stores, Wegmans, carries it

in the health food section in with the other oils.

 

Beth

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