Baked Pear Dessert -- from Joanie

[Guest guest]

Baked Pear Dessert

 

1/3 cup unsweetened apple cider or apple juice, divided

2 TB dried cranberries or raisins

1 TB toasted sliced almonds

1/8 tsp. ground cinnamon

1 medium unpeeled pear (about 6 oz.), cut in half lengthwise and cored

1/2 cup vanilla low-fat no-sugar-added ice cream or frozen yogurt

 

1. Preheat oven to 350° F. Combine 1 teaspoon cider, cranberries, almonds and

cinnamon in small bowl.

 

2. Place pear halves, cut sides up, in small baking dish. Evenly mound almond

mixture on top of pear halves. Pour remaining cider into dish. Cover with

foil.

 

3. Bake pear halves 35 to 40 minutes or until pears are soft, spooning cider

in dish over pears once or twice during baking. Serve warm with ice cream.

 

Nutrition Information:

(1 topped pear half with 1/4 cup ice cream) = Calories 87, Calories from Fat

19%,

Total Fat 2 g, Sat Fat <1 g, Cholesterol 3 mg, Carbs 16 g, Fiber 1 g, Protein

1 g,

Sodium 13 mg.

 

Diabetic Exchanges: 1 Fruit, 1/2 Fat.

 

 

 

 

 

 

[Guest guest]

OH YUM!! my family loves this kind of stuff!!

 

grow514 wrote:

 

Baked Pear Dessert

 

 

 

Beth

“The right adult at the right time can make an enormous difference. Many kids

have a history of difficult, disappointing relationships and one good

relationship--one person who is there for them--can make a huge difference.”

-Jean E. Rhodes Professor, Psychology at the University of Massachusetts in

Boston.

 

 

 

 

 

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[Guest guest]

I love this one too. I don't generally eat sweet things (diabetes) but this

one is so good.

 

Joanie