Guest guest Posted May 14, 2005 Report Share Posted May 14, 2005 Ah, very interesting recipe! I like them easy like this. Welcome to the group! Laura-Marie --- agneswross <ross415 wrote: > Hi, I just joined and, as per request, here's my > intro. I'm from > Virginia, live in Arkansas, married, the mother of > three grown > children. I'm the news editor of a local newspaper, > used to be a teacher. > > I'm a vegan. Started out for health reasons and > then, after doing lots > of research, found out all the other good reasons to > stay away from > animal-based producted. > > When I have time, I love to knit and muddle around > in my (organic) > garden, where I grow herbs and vegetables. > > Here's my favorite, very easy soup, from the > McDougall Quick and Easy > Cookbook I eat it straight, and use it to top pasta > or baked potatoes. > I love this stuff. > > Abby in Arknansas > > > Bean and Corn Chowder > > > 1/2 cup minced onions > 1/3 cup water > 2 16 ounce cans nonfat refried beans > 1 3/4 cups vegetable broth > 2 cups frozen corn > 1/2 cup mild to medium salsa > 1/2 teaspoon ground cumin seed > freshly ground black pepper > dash tabasco sauce > > > > Place onion and water in saucepan. Cook, stirring > occasionally, until > the onion is soft, about four minutes. Add the beans > and broth. Stir > until well-combined and souplike. Add corn, salsa, > cumin and pepper. > Cook, stirring occasionally, until heated through. > > > Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.