Painted Desert Hash (vegan recipe post)

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Don't let the sweet potato fool you, this isn't a sweet dish. I'm a chicken

remember? I pull mine out before I add the jalapeno peppers. It's a hearty

dish and you can change it all around to suit your taste buds.

 

" Painted Desert Hash "

 

3-4 cups sweet potatoes peeled and diced

1 1/2 tblspns canola or olive oil

1 cup chopped onions

2 zucchini's diced

1 cup corn fresh or frozen

1 cup red, yellow, orange or green peppers diced or thinly sliced

1/4 cup diced jalapeno peppers

1/2 cup green onions thinly sliced

2-3 cloves of garlic minced

1/3 cup fresh cilantro chopped

1 tsp. chili powder

1 tsp. cumin ground

1 tsp salt

* option you can also add peas or celery or chopped spinach. Adjust your

spices also if you like this dish hotter or mild.

 

In large skillet or dutch onion saute sweet potato 5-7 minutes. You can add

water also after a few minutes if needed so it doesn't stick.

Add onion and saute another 5 minutes.

Add zucchini, corn, sweet peppers, jalapeno peppers and saute another 5

minutes.

Add green onions and garlic and saute 3 more minutes.

Add remaining ingredients and cook 2-3 more minutes. This will blend the

spices.

Serve as a side dish, as tortilla wraps, as a chunky dip, enchilada filling,

etc.

 

 

" The afternoon knows what the morning never suspected. "

Old Swedish proverb.