Welcome Josie. :)--breakfast

[Guest guest]

I have two fried eggs and four corn tortillas almost

every morning for breakfast. Eggs are a magical

stablizer of my blood sugar.

 

love,

Laura-Mrie

--- ~ PT ~ <patchouli_troll wrote:

>

>

> Hello and warm welcome to the group.

> i am pleased that you found us and like

> the feel of the place. i think it is a nice list

> with so many encouraging and helpful members.

>

> You asked for an example of what we eat

> for breakfast... Speaking for myself, yesterday

> i had a bowl of Cream of Wheat hot cereal with

> some slices of banana, some blueberries and

> a sprinkling of sucanat [a sweetener].

> Today i had a breakfast burrito made with a flour

> tortilla, one egg, some salsa and slice of cheese.

>

> BTW, i am PT, a lacto-ovo vegetarian living in

> Oregon. i look forward to reading your posts.

> namaste

>

> ~ pt ~

>

> If you help others, you will be helped.Ê Perhaps

> tomorrow,

> perhaps in a hundred years, but you will be helped.Ê

> Nature

> must pay off the debt.Ê It is a mathematical law and

> all

> life is mathematical.

> - Gurdjieff (1873-1949)

> ~~~*~~~*~~~*~~~>

> replying to this digest post:

> " Josie " <kitchen_tymes

> New member

>

> Hello,

> My name is Josie and for years have been yo yo-ing

> trying to go

> strictly veggie. I saw your group and it had a

> friendly feeling so

> here I am. I think most of the time the trouble I

> have is that I

> don't

> know what to eat and end up thinking all there is is

> lettuce to eat.

> I', in my 60s and diabetic (on pills). I haven't

> been doing too well

> there either. However, it's time I stop trying and

> start 'doing'.

> Any suggestions are welcome. For example: what's for

> breakfast..,etc

> Thanks and have a great day.

> Josie

>

>

>

>

>

>