REC:Black Bean Lasagna

[Guest guest]

Title: Black Bean Lasagna

Categories: Main Dish,Vegetarian,Ovo-lacto

Yield: 1 Servings

 

2 c Spaghetti sauce of choice

1 1/2 c AM Black Turtle Beans,Cooked

4 Whole grain lasagna noodles (cooked)

2 c Ricotta cheese OR low fat cottage cheese

3/4 lb Mozzarella cheese,grated

1/2 c Parmesan cheese,Grated

1/2 t Onion powder

1/2 t Garlic powder

1/2 t Italian Seasoning

 

Preheat oven to 350 F. Mix seasonings with spaghetti sauce, and

spoon a

small amount of the sauce into the bottom of a baking dish. Combine

the

rest of the sauce with the cooked beans. Assemble the lasagna in a 7-

1/2 "

x 12 " baking dish. Lay down 2 noodles, then follow with the beans and

sauce, then add ricotta or cottage cheese, mozzarella, and the Parmesan

cheese. Repeat, using the remaining noodles, end with the Parmesan

cheese. Bake for 20 minutes.

 

Source: Arrowhead Mills " Hearty Main Dish Meals without meat " tri-fold

Reprinted by permission of Arrowhead Mills, Inc.

Electronic format courtesy of: Karen Mintzias

 

 

 

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