Tempeh Soysage recipe from Oct 2004 VT mag

[Guest guest]

> ONE in particular was the Sweet Onion Inn in vermont.. (great place

> btw..we were there in January.. )

> the article included the recipe for the inn's soysage made out of

 

Yes, it *was* October 2004 issue. You're lucky I'm a packrat. LOL

 

 

 

* Exported from MasterCook *

 

Tempeh Soysage

 

Recipe By :Ron Heatley - Sweet Onion Inn

Serving Size : 4 Preparation Time :0:00

Categories : Breakfast Vegan

 

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 tablespoons soy sauce, Tamari

1 1/2 tablespoons olive oil -- optional

12 ounces tempeh

1/4 cup rolled oats

1/2 cup oat bran

1 1/2 teaspoons dried sage

1 teaspoon dried marjoram

1 teaspoon dried thyme

1/4 teaspoon freshly ground black pepper

 

1. Combine the tamari, 6 tablespoons water and oil, if using, and set

aside.

 

2. Insert a steamer basket into a large saucepan, and steam the tempeh

over boiling water for about 15 minutes, or until it is cooked through.

 

3. Remove from the heat and set aside. When cool enough to handle, crumble

the tempeh into a large mixing bowl. Stir in the remaining ingredients.

Add the tamari mixture.

 

4. Form the tempeh mixture into patties, using a generous tablespoon per

patty. Spray a non-stick skillet with non-stick cooking spray. Put a

spoonful of the mixture into the hot skillet, pressing it down with a

fork. Cook the patties for 5 minutes, or until browned and to the desired

doneness. Turn over and cook the second side for 5 minutes. Remove from

the heat and serve.

 

Source:

" Vegetarian Times October 2004 - 'Room at the Inn' article page 53 "

Copyright:

" 2004 "

 

- - - - - - - - - - - - - - - - - - -

 

NOTES : Ron Heatley created the Tempeh Soysage recipe because he wanted

breakfast protein that does not include sugar. He usually serves

these patties with biscuits, vegan gravy, and oven-roasted

potatoes. Leftover patties are great in sandwiches with lettuce,

onion, and soy mayonnaise. - Anne Parsons, author of the article

 

Per serving:

220 cal

19 g protein

6 g total fat (1 gm sat. fat)

23 gm carb

0 mg chol

780 mg sodium

7 gm fiber

3 g sugars

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

[Guest guest]

I'm sooo far behind, but I wanted to THANK YOU THANK YOU THANK YOU SUE!!

I really appreciate your typing and sending this recipe!

=)

happy friday!

jenni

 

On Tuesday, March 15, 2005, at 02:31 PM, Sue in NJ wrote:

 

> > ONE in particular was the Sweet Onion Inn in vermont.. (great place

> > btw..we were there in January.. )

> > the article included the recipe for the inn's soysage made out of

>

> Yes, it *was* October 2004 issue. You're lucky I'm a packrat. LOL

>