Guest guest Posted March 7, 2005 Report Share Posted March 7, 2005 Several times on this site we have had discussions on the importance of vegans taking vitamins, especially B-12. A vegan one a day Multi-vitamin and minerals that I use and would recommend is Sun Harvest Basic Multi. Cost about $10.00 for 6 months. Although it doesn't provide 100% of everything, it provides up to 600% of most vitamins and minerals(23 in all), including 250% of B-12. I personally have not found a vegan vitamin and minerals that contained 100% or more of all vitamin and minerals. But remember, these are only to supplement what you get in your daily food, If the supplement you choose does not provide 100% or more of your needed vits. and mins., you can always take an extra supplement to make up the difference. If anyone knows of another good or better vegan vitamin supplement please post for all (including me)to choose from. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 7, 2005 Report Share Posted March 7, 2005 I use Rainbow Light food based multivitamin. I get them from Whole Foods and the web address is www.rainbowlight.com most vitamins upset my stomach even with food. Never had a problem with these. William Tap Scott <william_the_scot wrote: Several times on this site we have had discussions on the importance of vegans taking vitamins, especially B-12. A vegan one a day Multi-vitamin and minerals that I use and would recommend is Sun Harvest Basic Multi. Cost about $10.00 for 6 months. Although it doesn't provide 100% of everything, it provides up to 600% of most vitamins and minerals(23 in all), including 250% of B-12. I personally have not found a vegan vitamin and minerals that contained 100% or more of all vitamin and minerals. But remember, these are only to supplement what you get in your daily food, If the supplement you choose does not provide 100% or more of your needed vits. and mins., you can always take an extra supplement to make up the difference. If anyone knows of another good or better vegan vitamin supplement please post for all (including me)to choose from. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted March 8, 2005 Report Share Posted March 8, 2005 can we add to this discussion a good vitamin for children as well?? any suggestions? thanks jenni On Monday, March 7, 2005, at 08:39 PM, William Tap Scott wrote: > > Several times on this site we have had discussions on the importance > of vegans taking vitamins, especially B-12. > > A vegan one a day Multi-vitamin and minerals that I use and would > recommend is Sun Harvest Basic Multi. Cost about $10.00 for 6 months. > Although it doesn't provide 100% of everything, it provides up to 600% > of most vitamins and minerals(23 in all), including 250% of B-12. > > I personally have not found a vegan vitamin and minerals that > contained 100% or more of all vitamin and minerals. But remember, > these are only to supplement what you get in your daily food, If the > supplement you choose does not provide 100% or more of your needed > vits. and mins., you can always take an extra supplement to make up > the difference. > > If anyone knows of another good or better vegan vitamin supplement > please post for all (including me)to choose from. > Quote Link to comment Share on other sites More sharing options...
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