TVP and Tofu Portein Burgers

[Guest guest]

I made these for dinner last night and they were very good. Had them with

steamed red potatoes and a salad. Taking a leftover for lunch today.

 

TVP and Tofu Protein Burgers

 

3/4 Cup boiling water

2 Tb Soy Sauce

1 Cup TVP granuales

1/4 Cup finely chopped onion

1 Clove minced garlic

1/2 Lb. firm or extra firm tofu, mashed

1/4 Cup ketchup

1 Tb Dijon mustard

1/4 Ts pepper

1/2 Whole wheat or white flour

1 Tb Olive oil

 

Mix boiled water with soy sauce and pour over TVP, cover and let stand for 10

mins.

Mix all ingredients together and form into 6 patties.

Place olive oil in a non-stick pan and brown burgers on both side. Let the

bugers cool a few minutes to furm up and serve on toasted buns with all the

fixings or as a side dish.

 

 

 

 

" A smile is a curve that sets all things straight. "

 

 

 

 

 

 

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