Guest guest Posted January 15, 2005 Report Share Posted January 15, 2005 Hi, Below is an easy recipe for cornbread using creamed corn. It has the advantage of being fat-free, and is very good. I have two requests for posters to the list. Firstly, when you respond to a message, PLEASE delete any parts of the original message that aren't relevant. Those of us who receive the digest have to wade through a lot of extraneous text otherwise. Secondly, please change the subject line when the subject has changed. So many of the " creamed corn " postings we've had lately refer only to potatoes. Annice Here's the recipe: * Exported from MasterCook * Cornbread (fatfree) Recipe By :Annice Grinberg Serving Size : 12 Preparation Time :0:00 Categories : Low-Fat Quick Breads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup flour, whole-grain wheat 1 cup cornmeal 2 tablespoons sugar (or substitute) 2 teaspoons baking powder 1/2 teaspoon salt 2 egg whites 1 cup skim milk (or low-fat soy milk) 3/4 cup creamed corn Mix dry ingredients. Mix wet ingredients. Mix together, just till blended. Pur into sprayed 8 " x12 " pan. Bake about 20 minutes at 400 F. - - - - - - - - - - - - - - - - - - - Per Serving (excluding unknown items): 106 Calories; trace Fat (3.9% calories from fat); 4g Protein; 22g Carbohydrate; 2g Dietary Fiber; trace Cholesterol; 236mg Sodium. Exchanges: 1 Grain(Starch); 0 Lean Meat; 0 Non-Fat Milk; 0 Fat; 0 Other Carbohydrates. Quote Link to comment Share on other sites More sharing options...
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