Guest guest Posted January 7, 2005 Report Share Posted January 7, 2005 Thanks Rick for passing this info. I will pass this on to a few friends that I know are vegan and don't balance their food groups nor do they take any vitamins........Donna Rick Stevens <ecology1st2004 wrote: Hi List, Just wanted to give a quick health update to anyone on a vegan diet as I am. Here's the update, make sure you take plenty of sublingual B-12 every day. Also, make sure you take extra B-6, and extra Folic acid everyday as well. All three of the things can keep your heart healthy. Click link below to see why. Don't ignore this advice. It's very crucial for all vegans to be aware of this, as low B-12 levels can lead to heart disease! Gary Null pushes this big time too. Make sure and tell any other vegans you know about this. Be a smart vegan, not a dumb vegan. (-: Click here > http://www.veganhealth.org/b12/hcy Peace, Rick Quote Link to comment Share on other sites More sharing options...
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