RE: eggs and cholestoral

[Guest guest]

Debra, Thanks for this suggestion. I have yet to find

anything that steadies my blood sugar the way eggs do.

I've tried oatmeal with nuts, oatmeal made with milk

instead of water....haven't tried cinammon in it yet,

though.

 

I heard somwhere that cinammon can lower blood sugar,

but maybe it has a steadying affect also. Good idea.

 

love,

Laura-Marie

--- " Thompson, Debra lee "

<Debrathompson wrote:

 

>

> Laura-Marie -

>

> Have you tried working low-glycemic foods into your

> diet? I used to

> have blood sugar swings, but found that by combining

> grains and legumes

> or nuts in my meals, it's steady sailing! You have

> to go whole grain -

> no refined or stripped grains. So, for breakfast,

> how might a bowl of

> steel-cut oats, with walnuts and cinnamon affect

> you?

>

> Debra

 

=====

Be here now.

 

 

 

 

 

Meet the all-new My - Try it today!