[recipe] Snap Salad ~ vegan

[Guest guest]

i could eat this as a meal. It is a nice marinated

vegetable salad recipe that i found by a person

in Medford, Oregon; i just changed a few of the

ingredients to suit my taste. Theirs had more

sugar and included raisins instead of the sunflower

kernels, and no garlic. *gasp* i have to have garlic.

If you can't find sucanat, then you can substitute

either regular brown sugar or even a bit of molasses.

Enjoy.

 

Snap Salad

 

2 medium cucumbers, halved and sliced

2 medium carrots, julienned

1/4 cup diced red onion

2 Tbs. sunflower kernels

3/4 cup water

1/4 cup red wine vinegar

1 tsp minced garlic

1 Tbs. sucanat [or brown sugar]

1/2 tsp salt

1/4 tsp. pepper

1/4 tsp paprika

 

In a large bowl, combine cucumbers, carrots, onion

and sunflower kernels. Combine remaining ingredients;

pour over the cucumber mixture. Cover and refrigerate

for at least 6 hours. Serve with a slotted spoon.

Yield: 6 servings

 

~ pt ~

 

Democracy is the art and science of running the circus

from the monkey cage.

~ H.L. Mencken