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Help - Need Vegan Info

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Amber, how can you tease us with horseradish mashed potatoes and not

suggest a recipe? <:-[ Off to Google I go.

 

Fake cheeses you can find in most health food stores. Some are better

than others, many are not actually vegan (casein added). Egg sub is

trickier. You can buy a box of a powdered additive for baking, but

for other purposes it's not usually duplicated as such. I will say

I've had great tofu scrambles, however, which you should try, and as

often as not I've explored into just other things. I've had foule

(beans, lemon juice, cilantro) for breakfast, as well as veggies and

hash browns, good yummy stuff. It's a whole world out there.

 

 

 

, AmberWolf

<iw_amberwolf> wrote:

>

> Good Morning Everyone:)

>

> I'm currently lacto-ovo vegetarian, but would really like to go

vegan...problem is - where the heck do you find dairy free cheeses and

'eggs'? I've read that they exist, but every time I read a label, the

cow's milk is still in there. I want to try this for a short period

of time - maybe one month to see how if affects my allergies/asthma...

>

> Thanks!

>

> Debra

>

>

>

>

>

>

>

>

>

>

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A great book for the beginner vegan...How It All Vegan. Of course I cannot

remember the authors names...but it was two women. the book is full of simple

recipes and offers some great substititutions.

 

Kim

-

AmberWolf

Friday, November 05, 2004 8:14 AM

Help - Need Vegan Info

 

 

 

Good Morning Everyone:)

 

I'm currently lacto-ovo vegetarian, but would really like to go

vegan...problem is - where the heck do you find dairy free cheeses and 'eggs'?

I've read that they exist, but every time I read a label, the cow's milk is

still in there. I want to try this for a short period of time - maybe one month

to see how if affects my allergies/asthma...

 

Thanks!

 

Debra

 

 

 

 

 

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Cool:) Thanks Kim:)

 

Kim <brytstar wrote:A great book for the beginner vegan...How It

All Vegan. Of course I cannot remember the authors names...but it was two

women. the book is full of simple recipes and offers some great

substititutions.

 

Kim

-

AmberWolf

Friday, November 05, 2004 8:14 AM

Help - Need Vegan Info

 

 

 

Good Morning Everyone:)

 

I'm currently lacto-ovo vegetarian, but would really like to go

vegan...problem is - where the heck do you find dairy free cheeses and 'eggs'?

I've read that they exist, but every time I read a label, the cow's milk is

still in there. I want to try this for a short period of time - maybe one month

to see how if affects my allergies/asthma...

 

Thanks!

 

Debra

 

 

 

 

 

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