Guest guest Posted October 20, 2004 Report Share Posted October 20, 2004 HI Mel, You might try seaweed. comes in dried form at health food or central market. About 3-4 dollars goes a long way. It really expaneds. Try to use it as a mixer with some savory rice or use you r imagination. It has a slightly fishy taste but it is supposed to be close to a perfect food and it's cheap. Sherrie RE: Today I was diagnosed with having a severe iron and > calcium deficency. I currently take an iron pill but > it's evidently not working. I also take a > multi-vitamin. > I was told to get Citrical for the calcuim and the dr. > office has access to a liquid plant based iron > suppliment that is supposedly good, but it's $50 for a > 3 oz. bottle!! > Does anyone know any good ways to get my iron and > calcium up through both food and/or suppliments that > are CHEAP cause I am super broke. I spend my last $60 > on my recent trips to doctors and I still have > mirgraine, virtigo and don't sleep well...never ends > with me does it. > > ~Mel > mucho x-posting going down!! > wrote: There are 18 messages in this issue. Topics in this digest: 1. Re: [recipe] Coffee Walnut Pound Cake " ~ PT ~ " 2. Re: Product Review - Gardenburger Meatless Meatballs " ~ PT ~ " 3. Re: Re: vegetarian cookbooks- rant! Gilbert Wirt 4. Re: Re: vegetarian cookbooks- rant! Laura-Marie 5. Re: [recipe] Coffee Walnut Pound Cake Sherri 6. [recipe] Coffee Walnut Pound Cake - retyped! Sherri 7. Re: [recipe] Coffee Walnut Pound Cake - retyped! AmberWolf 8. Re: Re: vegetarian cookbooks- rant! Gilbert Wirt 9. Re: [recipe] Coffee Walnut Pound Cake " Feral " 10. Re: [recipe] Coffee Walnut Pound Cake - retyped! " Feral " 11. Why the dog left GeminiDragon 12. Help needed with nutrient deficiency... Melissa Hill 13. Re: Help needed with nutrient deficiency... " Aimee " 14. Re: Re: Help needed with nutrient deficiency... Melissa Hill 15. Re: Re: Help needed with nutrient deficiency... GeminiDragon 16. Re: Help needed with nutrient deficiency... Sherri 17. Re: Help needed with nutrient deficiency... " artichoke72x " 18. Re: Tassajara Laura-Marie ______________________ ______________________ Message: 1 Mon, 18 Oct 2004 19:38:04 -0000 " ~ PT ~ " Re: [recipe] Coffee Walnut Pound Cake Me too. This sounds wonderful. My only problem now is my server and how it reads these fonts. Sherri, can you type it out differently? Like on the hot milk i keep getting ½; would that be a 1/2 cup? i am guessing that ½ = 1/2, but in baking, which is more of a formula, measurements can't be as loosey-goosey. i'd hate to put in a 1/2 every time i see a ½ when it is really supposed to be a 1/4! *lol* Thanks! ~ pt ~ As the soil, however rich it may be, cannot be productive without cultivation, so the mind without culture can never produce good fruit. ~ Seneca (4 BC-65 AD) ~~~*~~~*~~~*~~~*~~~> , GeminiDragon < thelilacflower> wrote: > I haven't seen a pound cake that has coffee in it. This is up my alley. I'll try it. > Thanks! Donna > Coffee Walnut Pound Cake > > 5 tbsp instant coffee > > ½ cup hot milk > > 1 1/3 cup butter > > 1 ½ cup sugar > > 4 eggs > > 2 2/3 cups flour > > 1 tbsp baking powder > > ½ tsp salt > > 1 cup chopped walnuts > > > > Preheat oven to 350F. Dissolve coffee in milk; let cool. In a large > bowl, cream butter with sugar; add eggs, one at a time and beat well > after each addition. Sift together flour, baking powder and salt. Add > alternately with milk-coffee mixture to creamed mixture. Fold in nuts. > Bake in a greased and floured 12 cup bundt pan for 50 - 60 minutes (or > until cake tests done). Cool in pan for 10 minutes; turn out onto plate > or wire rack to complete cooling. Top with a crown of Vanilla Glaze. > > > > Vanilla Glaze > > 1 cup confectioner's sugar (icing sugar) > > 1 tbsp softened butter > > 1 tsp vanilla > > milk (1 – 3 tbsp added a bit at a time to get desired consistency for > dripping or spreading). > > -- > Sherri > > " Life is pleasant. Death is peaceful. Its the transition that's > troublesome. " - Isaac Asimov > > The Karma of Literature: Books just wanna be FREE! See what I mean at: > http://bookcrossing.com/friend/Sherria --- > Outgoing mail is certified Virus Free. > Checked by AVG anti-virus system (http://www.grisoft.com). > Version: 6.0.778 / Virus Database: 525 - Release 10/15/2004 > > > > Quote Link to comment Share on other sites More sharing options...
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