(recipe) Ital omelette

[Guest guest]

Greetings,

 

I just wanted to share a recipe that I make on a regular basis and I

am always changing it around.....my children love the variations that

I have come up.....

 

Ingredients

 

4 green bananas ( I have used green plaintains also)

 

1 Medium onion (finely chopped)

 

½ pt spring water (may or may not need adjusting)

 

1 tbsp wholemeal flour

 

½ tsp freshly grated nutmeg

 

3 tbsp of any oil (i prefer light olive or coconut)

 

Method

 

1. Slice the ends off the bananas and cut them in half crossways.

2. Using a sharp knife slit through the skin to the flesh along the

length of each banana half; prise off the skin using your fingers.

3. Place the bananas in an electric blender or food processor and

blend until smooth adding the water a little at a time to produce a

soft consistency.

4. In a bowl, mix the bananas with the peeled and finely chopped

onion.

5. Stir in the wholemeal flour and nutmeg.

6. Heat the oil in a heavy frying pan, pour in the banana mixture and

fry on both sides until golden brown.

7. Divide into portions and serve garnished with salad.

 

 

Blessings

Zionz