Guest guest Posted September 8, 2004 Report Share Posted September 8, 2004 In a message dated 9/8/04 10:21:32 AM, writes: > Ok I am doing something wrong...my calorie count came out to 3289. > > Here is what I did: > > (230*11)*(30%)+(230*11)= 3289 > > Did I miss something? > > Robin > hey, robin-- no, that's about right; the higher your weight, the more you have to eat to maintain that weight. subtract 500 for fat loss and that's about how much you should be eating. http://www.flawlessfitness.com http://www.melodysmusic.net Quote Link to comment Share on other sites More sharing options...
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