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In a message dated 9/8/04 10:21:32 AM,

writes:

 

 

> Ok I am doing something wrong...my calorie count came out to 3289.

>

> Here is what I did:

>

> (230*11)*(30%)+(230*11)= 3289

>

> Did I miss something?

>

> Robin

>

 

hey, robin--

 

no, that's about right; the higher your weight, the more you have to eat to

maintain that weight. subtract 500 for fat loss and that's about how much you

should be eating.

 

 

 

http://www.flawlessfitness.com

 

http://www.melodysmusic.net

 

 

 

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