Guest guest Posted August 22, 2002 Report Share Posted August 22, 2002 nah its just that seaweed may have b12 mimics in it, which yer body may use instead of b12... but..yer body stores b12 fer awhile...and, its fortified in everydamn thing..heck, grape nuts have em..tho, i don't eat grape nuts.. but..i drink lots of organic juice with b12 in it cheers fraggle " nikki_mackovitch " <nikkimack wrote: >why? are you lacking in B12 or have too much? > >let me know and I will find something you can use to supplement. > >one of the first things I did when I switched was figure out what >nutrients I needed to survive well-balanced. The Vegan Sourcebook >helped me a lot on this. Then I took the foods I was eating and broke >them down to make sure I was getting what I needed. If one day I was >low on calcium, I made it up the next day. Did this for about 3 weeks >until I got the hang of it. > >I knew what diffencies I had prior to becoming vegan and I wanted to >make sure i wasn't going to make those worse. I think I have in fact >improved them! > >Let me know if I can help ya! > >nikki > >, EBbrewpunx@c... wrote: >> >> seaweeds are nummy and chock full of vitamins and essential minerals >> >> dulse, niori, and so many others are sooo tasty.... >> i just hope they figure out fer certain if the b12 in seaweed >messes up the b12 we eed to survive, cuz if so, i'm in deep do-do >> fraggle > > > > >To send an email to - > > Quote Link to comment Share on other sites More sharing options...
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