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[Guest guest]

Hi,

My Mom is gluten intolerant and I have many of the same health

problems she has so I figured I'd go gluten free for a month or so

and see how I feel. I'm having a hard time finding resources, some

say spelt is okay, others say it's not. I'm wondering if anyone knows

of a good comprehensive list of what I can and can't eat?

Also, is there a good substitute for couscous?

Thanks so much,

Cheryl