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Hello everyone! As the subject implies, I'm new to this group. I've

recently been discovered to be gluten intolerant and lactose

intolerant. (I understand gluten intolerance can lead to lactose

intolerance. Is that correct?) Anyway, I've been a vegetarian for

years, so I joined looking for help adapting to my new diet

requirements. I just wanted to say hi and that I look forward to

finding out new ways to cook and eat! Chrystal

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