Chickpeas with Broccoli Rabe

[Guest guest]

Chickpeas With Broccoli Rabe (high fiber)

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Beans & Legumes Vegetarian

Main Dishes

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound broccoli rabe -- trimmed,

--washed & cut into 1-inch pieces

1 tablespoon olive oil

3 cloves garlic -- peeled--and thinly sliced

2 cups cooked chick peas

1/4 teaspoon red-pepper flakes

salt & freshly ground black pepper -- to taste

 

Bring a pot of salted water to a boil. Add the broccoli rabe and cook until

almost tender, about 5 minutes. Drain well.

In a large skillet, heat oil over medium-low heat. Add garlic and stir until

pale golden, about 1 minute. Stir in chickpeas, red-pepper flakes and 1/2

cup water. Simmer for 5 minutes, stirring occasionally.

Stir in the broccoli rabe and cook until tender, about 3 minutes. Season

with salt and pepper. Serve hot or at room temperature.

Makes about 4 cups, for 4 servings.

 

 

" Friendship is a strong and habitual inclination. . .to promote the good and

happiness of one another. " ~Budgell

 

http://www.VintageVeganTea

http://www.Christian-Vegan-Cooking

http://www.AllNaturalSweetenerRecipes

http://www.