Guest guest Posted April 23, 2008 Report Share Posted April 23, 2008 Hello from the the eastern coast of the USA. I am 59 years young and just transitioned to very low fat ( 10% heart healthy) vegetarian cooking in January of this year. I do include egg whites and fat free yogurt and skim milk in my cooking, but am considering the possibility of eventually moving into vegan cooking. This represents a major lifestyle change, so I am open to learning as much as I can. Since January , I have lost 25 pounds. B. Quote Link to comment Share on other sites More sharing options...
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