[PHISHING]: LESLIE - vegetarian diabetics

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Hi Marie,

I also collect cookbooks. I have over 1000 now which I just recently organized

as well as I could,lol!

I have been diabetic for 14 years and (mostly) vegetarian for over a year. I

also dropped 50 lbs over the last 2 years and have about 50 more to go so we

have a bunch in common. I know how important exercise is, but have some physical

limitations that make it difficult (including being allergic to the E word,<G>).

I do my best. My glucose readings are just slightly south of normal, so I still

have some work to do.

Thanks for the links, most I am familiar list, but have some more surfing to do.

I hope that some of the newly diagnosed diabetics will find the links and the

books helpful. I'll keep my eyes open for more.

Leslie

 

-

Marie Rieuwers

 

 

 

Hi Leslie,

 

I am sure that I have a vegetarian diabetic cookbook somewhere with an

interesting introduction but I can't lay my hands on it at the moment. I have

cookbooks all over the house (collecting them is my hobby) and I'm not quite

sure where to look. When I come across it I'll give you the details.

 

Here are a few sites I found by doing a quick Google search.

 

I was diagnosed with type 2 diabetes two years ago and my nurse is amazed at

how good all my test results are now. I have been a vegetarian for longer than I

care to remember and the nurse is sure that my diet contributes significantly to

my good test results.

 

Despite being vegetarian I was (and still am) significantly overweight but I

have lost about 50 pounds since being diagnosed and still have almost that much

again to lose. I have not yet been able to make the switch to a completely vegan

diet but I have cut down significantly on dairy products and other fats and I

only have about 1 egg a week now. Other changes I have made are reducing portion

sizes and doing much more exercise than I ever did before. To be perfectly

honest with you, I did virtually no exercise for 60 years so I have a lot of

catching up to do!!

 

 

http://www.vrg.org/journal/diabetes.htm

 

http://www.veggieheadonline.com/diabetes.html

 

http://www.ncbi.nlm.nih.gov/pubmed/12936955

 

http://www.anti-diabetes-diet-supplements.com/diabetic-vegetarian-diet.html

 

 

Cheers from Marie in Haarlem, Netherlands

 

 

 

 

 

 

.

 

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