strawberry banana ice creem / mylk shake

[Guest guest]

I just made this and am eating it as I type. Yumm! It comes out like

very soft-serve ice cream or very thick (needs a spoon, not a straw)

milk shake.

 

1 frozen banana

3 frozen strawberries

1/2 cup soy milk

 

For frozen bananas, just put an unpeeled banana in the freezer until

it turns black. This is a great way to save those bananas that are

getting too ripe and will spoil before you get a chance to eat them.

 

Cut the tips off the banana, chop it in 1-inch pieces. Cut each piece

in half lengthwise and pull the peel off, checking to make sure no

strings of peel are left behind.

 

Put the banana pieces and the strawberries in a food processor. Use

the grind setting until the strawberries are broken down into frozen

puree. Add the soy milk and process until smooth.

 

Serve immediately.

 

I made this with home-made soymilk, sweetened with Splenda (yeah, I

know. Bad chemicals. I'm looking for a good mail-order source of

stevia.) It clocks in at 200 calories. The calorie count may be

different with store bought soymilk. (For reference, 39 of the

calories were soy milk.)

 

Sparrow