Guest guest Posted June 3, 2007 Report Share Posted June 3, 2007 > What " little " you do 4-5 five miles of walking is tremendous. I feel like a bum now. I barely get in 30 minutes a day. LOL not at all! First of all remember I said (I think I said) that I go pretty slowly - and I have the time to do it - not something everyone has. 20 or 30 minutes of exercise a day is supposed to be plenty to keep one healthy The more you do, of course, the more calories you burn off, but that's another matter! >As for the Leslie videos I think the 3 mile would be good for you or if your health allows even the walk and jog one that is 30 minutes. Shall look for her 3-mile - although the one I am doing now is pretty good. The thing is, it's different doing all those moves along with walking in place - more energy required than just strolling around the river and parks - and more muscles are brought into play. Some of them I haven't used in years, some others I didn't know I had. The walk and jog? No jogging for me - joints won't permit it - but walking is fine! Thanks so much for the kind words and the tips! Thing is, I'm so impressed by all of you. I console myself with the thought that you're all probably telling me about the gym and all that but are really only 20 years old (wishing, wishing!) and therefore . . . . Thanks a bunch - yet again. Love, Pat Quote Link to comment Share on other sites More sharing options...
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