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Quick and Easy Chili

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I love Mexican foods and chili. So when I saw a recipe for 10 minute chili

in the McDougall's cookbook I was skeptical. OK I won¹t say it's the BEST

chili I've ever had, but it certainly is very good, very easy and so quick

to make! The quick and easy recipe is below, but if I have longer, I add

sautéed onion and green pepper (sautéed in water) or some TVP. But here's

the original 10 minute chili recipe:

 

Ten-Minute Chili

 

2 (15oz) cans kidney beans, drained and rinsed

2 cups fat-free spaghetti sauce

2 teaspoons chili powder

1 teaspoon ground cumin

dash of cayenne pepper (optional)

 

Combine all ingredients in a saucepan and heat for 10 minutes, stirring

occasionally. Ladle into bowls and serve.

 

RECIPE HINT: This simple recipe appeals to many children. Try serving it

with baked tortilla chips to scoop up the chili. [i sure would if I could

find them in Australia! But there aren¹t any baked chips here that I can

find!]

 

 

 

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