Low-Fat and Simple Tofu Recipe

[Guest guest]

Here's a recipe I use for our family. You can serve this with a salad

and steamed vegetables on the side. Everyone loves this easy tofu

recipe. You could even pre-prep your tofu and marinade on Sunday night

and then put the marinading tofu in the frig letting it marinade. You

can even double the recipe and have plenty for the week and keep it

marinading until you are ready to bake or broil.

 

Tofu Baked or Broiled

 

 

 

2 Packages Firm Tofu or Extra Hard 12oz – Sliced ¼ " to ½ "

thick

 

Extract water from tofu by placing slices between two clean towels.

Press with heavy pan for about 15 minutes while preparing marinade.

 

 

 

Blend the following Marinade ingredients:

 

 

 

1/3 cup Braggs or Soy Sauce

 

3-6 cloves Garlic Chopped

 

 

1 teaspoon Turmeric Powder (Haldi)

 

1/3 cup Lemon Juice

 

1/3 cup Purified Water

 

2 teaspoons Onion Powder

 

For cookie sheet:

 

2 T Olive Oil

 

Sprinkle over tofu after baking or broiling:

 

 

2 T Nurtritional Yeast

 

 

 

Slice Tofu in 1/4 " to 1/2 " slices and place between two clean towels

while preparing marinade and press with heavy pan for 15 minutes.

Prepare marinade. Oil a cookie sheet with a 1 " lip and place tofu

slices next to each other on it and pour marinade on top. It's optional

whether you let the tofu soak up the marinade and for how long. It's

definitely not necessary. Bake at 375º for one hour or broil on low

for 10 minutes on each side. Tofu should brown nicely and be moist,

flavorful and chewy. Sprinkle with Nutritional Yeast – Medicinal

because it's high in Vitamin B.