A Newcomer

[Guest guest]

My name is Atma - I live in California in a town called Murrieta in

South Riverside County. I'm 49, female and have been a lacto-vegetarian

for 27 years. I am also a yoga instructor. Although I'm a yoga

instructor, it doesn't mean I'm a skinny one. After having two kids 11

& 15 now, it seems difficult to lose the weight. I do all of the

cooking and could do to slim down. I probably eat to much heavy dairy

products as well as refined sugar. It's just so yummy, but I'm looking

to cut it down in some creative, comforting, tasty ways. If there is a

way to slim it down and make it taste good and satisfying without too

much sugar and heavy dairy, I'm aboard! . . . [edited by moderator]

 

--

Atma K. Khalsa

951.696.9063 ext. 105

[Guest guest]

Hi Atma and welcome to our group!

 

You've come to the right place for healthy recipe ideas and supportive

like-minded people. We have a lot of great recipes in our files as well as

other interesting info.

 

That's great you are a yoga instructor, I don't do it but my partner takes

classes 1-2 times a week and will be going on a 3 day retreat at the end of this

month.

 

Cindi, co-owner of group with Pat

 

Atma Khalsa <atmak wrote: My name

is Atma - I live in California in a town called Murrieta in

South Riverside County. I'm 49, female and have been a lacto-vegetarian

for 27 years. I am also a yoga instructor. Although I'm a yoga

instructor, it doesn't mean I'm a skinny one. After having two kids 11

& 15 now, it seems difficult to lose the weight. I do all of the

cooking and could do to slim down. I probably eat to much heavy dairy

products as well as refined sugar. It's just so yummy, but I'm looking

to cut it down in some creative, comforting, tasty ways. If there is a

way to slim it down and make it taste good and satisfying without too

much sugar and heavy dairy, I'm aboard! . . . [edited by moderator]

 

--

Atma K. Khalsa

951.696.9063 ext. 105