Vegetarian Chili

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Vegetarian Chili

 

Serves: 6

 

[content edited by moderator] Try on top of a baked potato.

 

INGREDIENTS

1 medium onion, chopped

4 cloves garlic, pressed or minced

1 tablespoon olive oil

2 medium carrots, finely chopped

2 medium tomatoes, chopped

2 (15 oz.) cans black beans, drained

1 pinch cayenne pepper, chili powder, or chili seasoning mix

1 tablespoon parsley, freshly chopped

 

DIRECTIONS

1. Sauté the onions and garlic in oil in a large sauce pan.

2. Add carrots, tomatoes, herbs, spices, and beans.

3. Cook on medium heat for 15-20 minutes, or until the carrots are tender.

 

NUTRITION INFO

Calories: 141

Fat: 3 G

Carbohydrates: 23 G

Protein: 7 G