Guest guest Posted July 29, 2007 Report Share Posted July 29, 2007 Hi Angel, You're so right...So. CA definitely isn't lacking in healthy foods to eat or things to do, that's for sure. My chiropractor put me on a 21 day cleanse which consists of 2 very high quality whey shakes (Standard Process if anyone is familiar with this company) per day and the third meal I have is salad with everything but the kitchen sink in it. I have it with my husband, who I prepare dinner for, as well. I've discovered that putting whole cilantro in salads generates his excitement about eating them Other times,I'll saute veggies in a bit of olive oil and have that, instead. I need to look in my soup books and find some veggie recipes that look good. Today is my 12th day and I must say I've been quite good about keeping loyal to the plan. Where is So. CA do you live, Angel? Very best, Melissa , " Angel " <angellovesryan wrote: > > Yeah for you!! I'm also in So. California and I find it very easy to > embrace the healthier life style (since it is very " trendy " thing in > our area... We are lucky in the sense that so. Cal has a lot of > healthy places to go and eat out at - so good luck to you and > welcome to the group - so far I have dropped 10lbs. myself and > everyday I'm feeling a little healthier!! > > Angel > > , " Melissa " <mels.here@> > wrote: > > > > Hello All! > > > > I was very excited to find this group. > > > > This year, I made my mind up to embrace a healthier lifestyle, > both > > with my diet and exercise. I'm eating alot more fruits and vegies > and > > may look into vegetable juicing, as well. As for exercise, the > > rebounder that was formerly serving as bag holder/dust catcher has > > gotten more use in the last 2 mos. than the 4 years it's been > here. I'm > > using it 25-30 mins. per day and look forward to the results. > > > > I am a 40ish Southern California woman who's originally from > Chicago > > and feel very pleased to be on this path. > > > > I look forward to sharing with all of you! > > > > Very best, > > Melissa > > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 30, 2007 Report Share Posted July 30, 2007 I am originally from San Diego (east county)and now I am in Riverside county (Hemet)... Where are you at?? I did a 9 day cleanse (Isagenix brand) and was very pleased with the results & how good it left me feeling!! They have a 30 day program I am hoping to try as well... , " Melissa " <mels.here wrote: > > Hi Angel, > > You're so right...So. CA definitely isn't lacking in healthy foods to > eat or things to do, that's for sure. > > My chiropractor put me on a 21 day cleanse which consists of 2 very > high quality whey shakes (Standard Process if anyone is familiar with > this company) per day and the third meal I have is salad with > everything but the kitchen sink in it. I have it with my husband, > who I prepare dinner for, as well. I've discovered that putting > whole cilantro in salads generates his excitement about eating > them Other times,I'll saute veggies in a bit of olive oil and have > that, instead. I need to look in my soup books and find some veggie > recipes that look good. Today is my 12th day and I must say I've > been quite good about keeping loyal to the plan. > > Where is So. CA do you live, Angel? > > Very best, > Melissa > Quote Link to comment Share on other sites More sharing options...
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