today's meals*Kashi Go Lean Crunch*

[Guest guest]

1 serving = 1c of heavy duty granola-y yummos

190 cals

3g fat, 0 sat fat

0mg cholesterol

95mg sodium

300mg potassium

36g total carbs

8g dietary fiber

3g soluble fiber

5g insoluble fiber

13g sugar

9g protein

 

i think these are good numbers - yes? my mom says there is too much fat but

then unwittingly contadicted herself saying you want at least 5g fiber & 3g or

fewer fat. of course i didn't have the box to show her so i just agreed that of

course anything *I* picked out would be bad for me.

Beth

 

pdw <pdworkman wrote:

How many cals per serving?

 

Pam

 

On 4/28/07, Beth Renzetti <elmothree2000 wrote:

>

> that Go Lean Crunch is awesome stuff.

 

 

 

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[Guest guest]

Not bad. Granola is generally higher in fat than other breakfast cereals,

so that 3g is not surprising (raisin bran is 1 g, for example.)

 

Pam

 

On 4/28/07, Beth Renzetti <elmothree2000 wrote:

>

> 1 serving = 1c of heavy duty granola-y yummos

> 190 cals

> 3g fat, 0 sat fat

> 0mg cholesterol

> 95mg sodium

> 300mg potassium

> 36g total carbs

> 8g dietary fiber

> 3g soluble fiber

> 5g insoluble fiber

> 13g sugar

> 9g protein

>

> i think these are good numbers - yes? my mom says there is too much fat

> but then unwittingly contadicted herself saying you want at least 5g fiber &

> 3g or fewer fat. of course i didn't have the box to show her so i just

> agreed that of course anything *I* picked out would be bad for me.

> Beth

>

> pdw <pdworkman <pdworkman%40gmail.com>> wrote:

> How many cals per serving?

>

> Pam

>

> On 4/28/07, Beth Renzetti <elmothree2000<elmothree2000%40>>

> wrote:

> >

> > that Go Lean Crunch is awesome stuff.

>

> Recent Activity

>

> 3

> New Members

>

> Visit Your Group

>