What I ate yesterday 1 March (from Pat)

[Guest guest]

Nearly forgot this until I saw someone else posting! Sorry

 

Okay - me on the lowest fat thingie, kinda like McDougall or Barnard (I like

Barnard better)

 

Breakfast:

1/4 cup steel-cut oats soaked overnight with raisins, adding flaxseed (ground),

cinnamon

and nutmeg, stevia, a little wheatgerm (did I mention that before?), 1/2 chopped

apple,

splash of rice milk.

Rice milk carob 'cocoa' - 1/2 cup

1/2 banana

 

Lunch:

Salad of red bell peppers, apple, celery, onion, cucumber, in rice

vinegar/balsamic

1 portion of Red Dragon Pie

 

(in our Files since early 2005 - see

/

files/%2A%20RECIPES/Main%20Meals%20and%20Side%20Dishes/

and modified by me in the following way: no fat in the cooking. Substitute

barley for wheat

or rice, add garlic and ginger to the bean mix, sub 2 Tbsp. tomato paste for

tomato sauce,

add crushed chiles and/or cayenne, less potato - I simply 'ice' the 'pie' with a

mashed

potatoes, which I mash with low-fat soymilk and a couple of Tbsp nutritional

yeast and a

couple of chopped green onions and top with a shake of faux cheezy crumbs and a

shake

of paprika. Oh dratitall, I'll re-post it later as Spicy Red Dragon Pie LOL)

 

Evening Meal:

Cauliflower and Cabbage Soup ('cremed' with soft silken tofu in the blender)

Slice wholewheat homemade bread

 

Throughout all - green and herbal teas (I've finally finally kicked the caffein

habit! Yay!!)

 

Okay, not very exciting, except for the Red Dragon Pie - which is delish in

either of its

versions. (And there are other versions out on the net too, offered in other

groups as well,

so you KNOW it's good.) But I enjoyed my meals thoroughly and no, am not hungry

anymore yet still losing weight slowly. 1 kg. in the last week.

 

Love, Pat