Guest guest Posted February 28, 2007 Report Share Posted February 28, 2007 The diet I'm following is basically just vegan but I try to minimize the oils, flours and other non-whole foods that I eat. Breakfast 1 serving H-E-B Healthy Heart Oatmeal with blueberry (zero added sugar, I think only the blueberries have some and it's a very low amount but I don't remember how much exactly) A splash of EdenSoy vanilla soymilk, probably a couple of tablespoons. Lunch 1 cup Barley & Wild Rice Pilaf with Pommegranate seeds (frozen left- overs) http://vegweb.com/index.php?topic=7449 about a cup Mixed Oriental Stir Fry veggies (I have this almost every lunch.) Mid-afternoon snack: small apple Dinner: Easy Pasta Bake: 12 oz. " Wacky Mac Pasta " (it's a kind of pasta that has a mixture of shapes and colors. Not whole grain but tasty and fun 4 cups of the Mixed Oriental Stir Fry veggies 12 oz pasta sauce 1/2 package of meatless ground beef substitute crumbles (I can't remember the brand name but it's in a green bag in the grocery frozen section with the boca burgers and gardenburgers. wheat germ sprinkled over the top This was the first time we'd made this. My DH cooked it with some assistance from me in measuring the pasta. I had him use the scale for 12 ozs. dry weight instead of a cup and a 1/2 in the measuring cup. He did good otherwise, this was very tasty. Snack about 2 tablespoons of jalapano cilantro hummus (from the deli case at Whole Foods) 12 whole grain wheat thins Quote Link to comment Share on other sites More sharing options...
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